Holmen's Health Blog: Treatments for Men's Sexual Health

05/15/2025

Holmen’s Health vs BlueChew: What’s the Best Choice for Kiwi Men Seeking ED Treatment?

BlueChew isn’t available in New Zealand—but that doesn’t mean you’re out of options. See how Holmen’s Health delivers Medsafe-approved ED treatment, with local doctors and discreet shipping across NZ....

01/07/2025

Understanding ED in Older Men

Erectile dysfunction (ED) is more common as men age, but it's not inevitable. This guide explores the common causes of age-related ED, from hormonal changes to lifestyle factors. Learn about effective treatment options and how to maintain a fulfilling intimate life as you get older....

12/04/2024

Pelvic Floor Exercises for Men: Sexual Health Guide

Discover how Kegel exercises can improve men's sexual health and performance. Learn to strengthen your pelvic floor, enhance control, and increase pleasure. Start your Kegel routine today....

10/23/2024

ED After 40: How Stress Impacts You & What To Do

Stress affects ED in older NZ men. Discover how stress impacts erectile function and learn practical management strategies. Explore lifestyle changes, mindfulness, and therapy options to improve sexual health and overall well-being....

09/20/2024

Zinc: Key to Testosterone and Sexual Health

Explore the vital role of zinc in boosting testosterone and improving men's sexual health. This post, by Dietitian Oscar, details how zinc impacts hormone production, dietary sources, and when supplementation is necessary. Learn to optimize your zinc intake....

09/13/2024

Debunking Plant Based Diet Nutrition Myths

Explore how plant-based diets can enhance male sexual health in New Zealand. This post debunks common myths and details the benefits of a plant-rich diet for improved cardiovascular health, hormone balance, and overall well-being....