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The Impact of Diet on Testosterone Levels What Every Man Should Know

Impact of Diet on Testosterone Levels

Explore the crucial link between diet and testosterone levels. This post, by Dietitian Oscar, details how foods and nutrients affect hormone production. Learn dietary tips to maintain healthy testosterone levels and overall well-being....
Overweight and obesity effects on men's health and men's sexual health

The Impact of Overweight and Obesity on Sexual Function

Explore the link between overweight and men's sexual health in New Zealand. This post details how obesity affects libido, ED, and overall sexual function, offering strategies for weight management and improved well-being....
Managing men's health and sexual dysfunction

Diet & Sexual Health for Aging Men

Explore how nutrition can significantly impact sexual function in aging men. This post, by dietitian Oscar, details essential dietary strategies, including foods that support testosterone, circulation, and overall sexual health. Learn how small changes can make a big difference....

How to Talk about Sex Issues in Relationships?

Talking about sexual health is key for NZ men. Learn how to overcome hesitation, choose the right time, and communicate effectively. Build trust, strengthen relationships, and find professional support when needed....
What causes erectile dysfunction (ED) in young men

Erectile Dysfunction in Young Men: Causes and Treatments

ED affects young Kiwi men too. Stress, lifestyle, and health are key factors. Discover causes, treatments, and support available in New Zealand. Regain confidence with lifestyle changes, therapy, or medical treatment. Holmen’s Health offers comprehensive support....
How to avoid quick discharge of sperm, exercises to to delay ejaculation naturally

Techniques and Exercises on Delaying Ejaculation Naturally

Learn natural techniques to delay ejaculation. Discover Kegel exercises, edging, and mindfulness strategies. Improve sexual performance and confidence. Get practical tips and tailored advice for a more fulfilling experience in New Zealand....