Beyond the quickie, unlock longer sex

PE treatment, discreetly delivered to your door

Online Consultations

Experience the convenience of online consultations with our registered doctor, from the comfort of your own home.

Tailored Treatment Plans

Receive your tailored treatment plan, aligned to your sexual health goals.

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Trusted by 100K+ men

Join the many men who have already taken the first step to improving their sexual health.

Here’s what you might be experiencing

Reaching orgasm much quicker than you’d like (or your partner)
Feeling a lack of control during sex
Difficulty satisfying your partner

If this sounds familiar, you’re not alone. PE can be frustrating for both you and your partner. But the good news is, there are effective treatments available to help you.

Get started below so we can tailor a treatment plan designed to alleviate your symptoms.

Holmens Health is tailored for you!

✓ Personalised treatments prescribed by Kiwi doctors.

✓ Tailored treatment plans.

How it works

Digital Health Review

Fill out our short form, receive a follow-up call from our patient care team, and complete a quick healthcare questionnaire to get started on a recommended treatment plan.

Discreet Shipping

Book a practitioners appointment and have your medication dispatched in plain packaging, discreetly to your door.

Ongoing Support

By signing up with us, you will receive monthly check-ins via SMS with a dedicated person. Chat online with us and receive ongoing support, adjusting treatments as needed.

FAQs

What is Premature Ejaculation(PE)?

Ejaculation is a complex process predominantly controlled by our brain system, called the autonomic nervous system. Many different body parts are involved during ejaculation, including the brain, nerves, hormones, muscles around your reproductive organs, and fluid production. Generally, ejaculation involves two main phases: emission and expulsion. According to the International Society for Sexual Medicine’s definition, there are two types of premature ejaculation: lifelong premature ejaculation (LPE) and acquired premature ejaculation (APE). LPE refers to always or nearly always experiencing ejaculation within about 1 minute of vaginal penetration from the first sexual experience. APE refers to a clinically significant and bothersome reduction in latency time, often to about 3 minutes or less.

What is the main cause of premature ejaculation?

There are a variety of factors that can cause PE. It can be either lifelong or acquired relating to:

Performance anxiety
General anxiety
Stress
Erectile dysfunction
Relationship problems
Alcohol
Recreational drugs
Some medications

How do you stop premature ejaculation?

Various publications have outlined an array of non-medical solutions to assist with premature ejaculation (PE). Some of these include:

Engage in solo stimulation about one to two hours prior to intercourse.
Employ a condom to reduce sensitivity.
Practice deep breathing techniques to momentarily delay the ejaculatory response, an involuntary reflex triggering ejaculation.
Opt for a sexual position with your partner on top, allowing them to withdraw when nearing climax.
Experiment with alternative positions that may be less stimulating.
Take a pause and shift focus away from sexual thoughts.

Have more questions? We’ve got answers.